Sample 1 – Dialogue about importance of physical exercise
Context: Arian and Sadman just finished a morning walk in the park.
Arian: That was a good walk Sadman. I feel fresh.
Sadman: Me too. Morning walks give so much energy.
Arian: Yes and it’s good for our heart and lungs.
Sadman: I’ve also noticed I sleep better now.
Arian: Exercise helps reduce stress too.
Sadman: You’re right. I feel less tired during the day.
Arian: Do you do other exercises at home?
Sadman: I do some light stretching and skipping.
Arian: That’s great. I want to try skipping too.
Sadman: It’s fun and very easy to start.
Arian: Let’s do it together tomorrow.
Sadman: Sure. A small step every day keeps us healthy.
Arian: I wish more of our friends joined us.
Sample 2 – Dialogue about importance of physical exercise
Context: Arian and Sadman are resting after their Physical Training (PT) class.
Sadman: Arian today’s PT class was tiring but fun.
Arian: I agree. Running and games keep us active.
Sadman: I used to get tired quickly but now I feel stronger.
Arian: That’s because regular exercise improves stamina.
Sadman: Yes and I think my posture is getting better too.
Arian: Exercise also helps our brain stay sharp.
Sadman: I didn’t know that. No wonder I can focus more in class.
Arian: Right. It’s good for both body and mind.
Sadman: I want to continue even on holidays.
Arian: Same here. Maybe we can meet at the park.
Sadman: That would be great. Let’s keep it regular.
Arian: Health is wealth after all.
Sadman: True. And a little effort goes a long way.
Sample 3 – Dialogue about importance of physical exercise
Context: Arian visits Sadman who recently recovered from the flu.
Arian: How are you feeling now Sadman?
Sadman: I’m much better. Thanks for coming.
Arian: You should try light exercises once you feel stronger.
Sadman: Yes. I heard it helps build immunity.
Arian: It does. People who exercise regularly fall sick less often.
Sadman: I want to start with walking in the evening.
Arian: That’s a good idea. Fresh air also helps.
Sadman: And it will help me feel more active.
Arian: True. You’ll also feel happier and less tired.
Sadman: I’ve been sitting too much lately.
Arian: Even short exercises can help if done daily.
Sadman: Will you walk with me next week?
Arian: Of course. Let’s make it a new habit.
Sample 4 – Dialogue about importance of physical exercise
Context: Arian and Sadman are watching a football game on TV.
Sadman: These players are so fast and strong.
Arian: That’s because they train every day.
Sadman: I wish I could play like them.
Arian: You can start by doing small exercises.
Sadman: What should I begin with?
Arian: Try jogging or playing outdoor games.
Sadman: That sounds fun. I can play with my cousins.
Arian: Yes. It keeps you fit and builds teamwork.
Sadman: Do you play any sports?
Arian: I play badminton twice a week.
Sadman: Let’s try playing together this weekend.
Arian: Sure. Sports are the best form of exercise.
Sadman: I’ll bring the shuttle and rackets.
Sample 5 – Dialogue about importance of physical exercise
Context: Arian and Sadman are chatting after a long online class.
Arian: Sadman my back hurts from sitting all day.
Sadman: Same here. Online classes are hard on the body.
Arian: That’s why we need to move around more.
Sadman: Yes. I think I should stretch every hour.
Arian: Good idea. Even short breaks help.
Sadman: Do you do any indoor exercises?
Arian: Yes. I do yoga for 15 minutes in the morning.
Sadman: That sounds relaxing.
Arian: It helps my body and my focus too.
Sadman: I’ll ask my sister to teach me some yoga.
Arian: Let’s try a few moves together tomorrow.
Sadman: Great. It’s time we take care of our health.
Arian: A healthy body helps us study better too.
FAQs on Dialogue about importance of physical exercise
1. Why is physical exercise important for students?
Exercise helps students stay active, improve focus, sleep better and build strong bodies. It also reduces stress and boosts mood.
2. What are some simple exercises for beginners?
Walking, skipping, stretching, jogging, yoga and light sports are all great for beginners and easy to do daily.
3. How much physical exercise should a child do daily?
Doctors suggest at least 60 minutes of physical activity each day for children and teens to stay healthy and strong.