Sample Letter 1 – Letter to your friend advising him to give up smoking
Date: 9 August 2025
From: Anik, Manikganj
To: Rakib, Dhaka
Dear Rakib,
At first, take my salam. I hope you are doing well. I heard from one of our friends that you have started smoking. I felt very sad to know this.
My dear friend, smoking is very harmful to our health. It damages our lungs, heart, and teeth. The smoke contains dangerous chemicals that can cause cancer and other serious diseases. You may think it feels good now, but it will harm you in the long run.
I request you to stop smoking. If you feel stressed, you can try walking, reading, or playing sports. These habits will keep you healthy and happy. Remember, life is precious, and health is the most important gift.
I believe you are strong enough to give up smoking. I am always here to support you.
Take care of yourself and write to me soon.
Your loving friend,
Anik
Sample Letter 2 – Letter to your friend advising him to give up smoking
Date: 9 August 2025
From: Mehedi Hasan, Khulna
To: Sazzad Hossain, Dhaka
Dear Sazzad,
I hope you are fine. I have recently heard that you have developed a smoking habit. As your friend, I feel it is my duty to advise you to give it up immediately.
Smoking contains nicotine and other harmful chemicals that damage our health. It can cause lung cancer, heart problems, and breathing difficulties. Doctors say that every cigarette shortens a person’s life by a few minutes.
If you continue smoking, you may find it hard to study, play sports, or enjoy life fully. Instead, you can join a gym, do regular exercise, or spend time with friends who encourage good habits. Many people have quit smoking by keeping themselves busy with healthy activities.
You have a bright future ahead. Please do not let smoking take it away. I am confident you can quit if you try.
Write back when you can.
Best regards,
Mehedi Hasan
Sample Letter 3 – Letter to your friend advising him to give up smoking
Date: 9 August 2025
From: Arif, Munshiganj
To: Farhan, Barishal
Dear Farhan,
Assalamu Alaikum. I was surprised to hear that you have started smoking. I know life can be stressful, but I want to remind you how valuable your health is.
I have seen my uncle suffer from lung disease because of smoking. He wished many times that he could go back and stop. Smoking not only harms the smoker but also the people around through passive smoke.
Think about your dreams, your family, and your loved ones. They all want you to live a long and healthy life. Giving up smoking is not easy, but it is possible. You can start by reducing the number of cigarettes each day and replacing them with chewing gum or fruits. I can help you find some useful tips and even join you for evening walks to keep your mind off smoking.
Please take this seriously. I care about you and want to see you healthy.
With love,
Arif
Sample Letter 4 – Letter to your friend advising him to give up smoking
Date: 9 August 2025
From: Nayeem Ahmed, Rajbari
To: Tanvir Rahman, Chattogram
Dear Tanvir,
I am writing to you out of deep concern for your health. I have learned that you have taken up smoking, and I strongly advise you to give up this habit.
Cigarette smoke contains more than 7,000 chemicals, including tar and nicotine, which are extremely harmful to the body. Smoking increases the risk of cancer, heart disease, and chronic lung problems. It also reduces stamina, affects academic performance, and wastes money that could be used for better purposes.
Experts say that if a person quits smoking, their body begins to recover within hours. The lungs start to heal, blood circulation improves, and the risk of heart attack drops. Quitting early will give you many healthy years to enjoy life and achieve your goals.
I hope you will think about this seriously and take steps to quit as soon as possible.
Sincerely,
Nayeem Ahmed
Sample Letter 5 – Letter to your friend advising him to give up smoking
Date: 9 August 2025
From: Rafi, Faridpur
To: Imran, Dhaka
Dear Imran,
Hope you’re fine. I heard you have started smoking. Please, my friend, stop before it’s too late.
Smoking damages your lungs, heart, and teeth. It can even cause cancer. I know it’s hard to quit, but I believe you can do it. Try sports, hobbies, or spending time with non-smoking friends.
Your health is worth more than a cigarette. I’m here to support you.
Your friend,
Rafi
A Letter to your friend advising him to give up smoking
FAQ About Letter to your friend advising him to give up smoking
Q1: Why is smoking harmful?
A: Smoking contains harmful chemicals like nicotine and tar that cause cancer, heart disease, and lung damage.
Q2: How can someone quit smoking?
A: By reducing cigarette use gradually, replacing it with healthy habits like exercise, and avoiding friends who encourage smoking.
Q3: What happens when you quit smoking?
A: Your body starts to heal within hours. Breathing improves, stamina increases, and the risk of serious diseases decreases.