Healthy Food Reading Comprehension
Eating healthy food is important for children. Healthy food helps our bodies grow strong. It gives us energy and helps us feel happy. This Grade 3 reading explains why healthy food matters. It also teaches children how to choose good food every day
Lina is a third-grade student. She loves to play and learn. Every morning, she eats breakfast with her family. She drinks milk, eats a banana, and has oats .Her mother says breakfast is very important. Healthy food helps Lina feel ready for school.
At school, Lina learns about healthy food in English class. Her teacher says fruits and vegetables make us strong. Apples, carrots, spinach, and oranges have vitamins. Vitamins help our eyes, skin, and bones. Lina learns new English words while talking about food. This makes learning English fun and easy.
At lunch, Lina opens her lunchbox. She has rice, chicken, and vegetables. Some friends bring chips and candy. Lina knows junk food is not good for health. Junk food tastes good but does not help us grow. Lina shares her food and explains why vegetables are good.
After school, Lina has lots of energy. She runs, plays, and finishes homework fast. Her teacher says healthy food helps the brain. Lina feels happy and proud.
At night, Lina thinks about her day. She knows healthy eating is a good habit. The lesson is simple. Healthy food helps our body and mind. It helps us learn, play, and feel good every day. Small food choices can make a big difference.
Comprehension Questions
What does Lina eat for breakfast?
A. Candy and chips
B. Rice and chicken
C. Milk, banana, and oats
D. Bread and ice cream
Why is Lina ready to learn at school?
A. She sleeps late
B. She eats healthy food
C. She watches TV
D. She skips breakfast
What do fruits and vegetables give us?
A. Sugar
B. Games
C. Toys
D. Vitamins
What does “junk food” mean in the story?
A. Healthy food
B. School lunch
C. Food that helps us grow
D. Food that is not healthy
What lesson does Lina learn at the end?
A. Homework is boring
B. Healthy food helps us feel good
C. Candy is the best food
D. School is too long
Answer of the Comprehension Questions
C
B
D
D
B
Vocabulary List—Healthy Food Reading Comprehension
Healthy—Good for the body
Vitamins—Things that help us grow
Junk food—food like chips and candy
Energy – Power to play and work
Habit – Something you do many times
